Top 3 Supplements I Recommend for Stress Relief
Stress Awareness Month is the perfect time to highlight not only lifestyle tools—but also natural supplements that support your nervous system. If you’re feeling burned out, tense, or just not sleeping well, these three supplements might be worth considering.
Here are my go-to recommendations, especially for patients managing chronic stress:
1. Ashwagandha (Withania somnifera)
Ashwagandha is one of the most well-known adaptogenic herbs—and for good reason. Adaptogens help your body “adapt” to stress by regulating the stress hormone cortisol.
Benefits:
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Helps balance mood and energy
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Supports better sleep quality
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May reduce anxiety and mental fatigue
When to take it:
Best in the morning or early evening. Look for KSM-66 or Sensoril forms for highest potency.
2. Magnesium (Glycinate or Threonate forms)
Magnesium is essential for over 300 bodily functions—but it’s often depleted during times of stress. Deficiency can show up as anxiety, poor sleep, muscle cramps, and fatigue.
Benefits:
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Calms the nervous system
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Relieves muscle tension and stress headaches
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Supports deep, restorative sleep
When to take it:
In the evening—especially helpful before bed. Glycinate is calming, while threonate crosses the blood-brain barrier for brain support.
3. Omega-3 Fatty Acids (EPA/DHA)
These healthy fats are vital for brain and heart health—and they help combat inflammation caused by chronic stress.
Benefits:
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Supports mood stability and focus
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Helps reduce anxiety and mental fog
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Balances the body’s inflammatory response
When to take it:
Anytime with a meal. Choose a high-quality fish oil that’s third-party tested for purity and potency.
Final Thoughts
Supplements aren’t magic pills, but they can support your body’s stress response when paired with movement, breathwork, and rest. If you’re unsure which ones are best for your needs, I’m happy to help you customize your approach.
Want to reduce stress naturally?
Start with your breath, your habits—and maybe a few well-researched nutrients.
Questions? Let’s chat at your next adjustment or wellness session.
