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Blog

Educational resources for our patients.

May is National Physical Fitness & Sports Month image

May is National Physical Fitness & Sports Month

Why Movement Matters More Than You Think
Myra Amparo
May 8, 2025
Performance Health Metrics image

Performance Health Metrics

What Your Strength Says About Your Health
Myra Amparo
May 8, 2025
Chill Mode Activated: My Top 3 Go-To Supplements for Stress Relief image

Chill Mode Activated: My Top 3 Go-To Supplements for Stress Relief

Natural ways to support your nervous system, stay grounded, and feel more like yourself again.
Myra Amparo
April 8, 2025
Unwind Your Body, Calm Your Mind image

Unwind Your Body, Calm Your Mind

5 Simple Stretches to Relieve Stress and Reset Your Nervous System
Myra Amparo
April 8, 2025
10 Things You Can Do Now to Reduce Stress image

10 Things You Can Do Now to Reduce Stress

10 Things You Can Do Now to Reduce Stress (That Actually Work) April is Stress Awareness Month, and if there’s one...
Myra Amparo
April 7, 2025
Fueling Strong Women image

Fueling Strong Women

Essential Nutrition for Health & Performance
Myra Amparo
March 7, 2025
Athletic Performance: Keeping Women Active image

Athletic Performance: Keeping Women Active

Throughout ALL Stages of Life
Myra Amparo
March 6, 2025
Magnesium & Chiropractic image

Magnesium & Chiropractic

The Underrated Powerhouse for Muscle Health
Myra Amparo
March 1, 2025
Move More, Live Longer image

Move More, Live Longer

How an Active Lifestyle Supports Heart Health
Myra Amparo
February 2, 2025
Shin Splints: Relief and Prevention image

Shin Splints: Relief and Prevention

Practical solutions for lasting relief
Myra Amparo
January 15, 2025
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  • Sonoma Sports & Family Chiropractic

    572 Martin Ave, Suite A Rohnert Park, California 94928-7014
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  • NEW PATIENT
  • Home
  • About
  • Services
    • Chiropractic
    • Clinical Strength Training & Functional Rehab
  • FAQs
  • Blog
  • Contact
  • BOOK NOW
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Contact

  • Phone:
    (707) 327-0350

  • Email:
    info@sonomasportschiro.com

Office Hours

Monday: 2pm - 7pm
Tuesday: 7am - 12pm
Wednesday: 2pm - 7pm
Thursday: Close
Friday: 8a - 1p
Saturday: 7:30a - 10:30a By Appointments Only
Sunday: Close

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