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Blog
Educational resources for our patients.
Performance Health Metrics
What Your Strength Says About Your Health
Myra Amparo
May 8, 2025
Chill Mode Activated: My Top 3 Go-To Supplements for Stress Relief
Natural ways to support your nervous system, stay grounded, and feel more like yourself again.
Myra Amparo
April 8, 2025
Unwind Your Body, Calm Your Mind
5 Simple Stretches to Relieve Stress and Reset Your Nervous System
Myra Amparo
April 8, 2025
10 Things You Can Do Now to Reduce Stress
10 Things You Can Do Now to Reduce Stress (That Actually Work) April is Stress Awareness Month, and if there’s one...
Myra Amparo
April 7, 2025
Fueling Strong Women
Essential Nutrition for Health & Performance
Myra Amparo
March 7, 2025
Athletic Performance: Keeping Women Active
Throughout ALL Stages of Life
Myra Amparo
March 6, 2025
Magnesium & Chiropractic
The Underrated Powerhouse for Muscle Health
Myra Amparo
March 1, 2025
Move More, Live Longer
How an Active Lifestyle Supports Heart Health
Myra Amparo
February 2, 2025
Shin Splints: Relief and Prevention
Practical solutions for lasting relief
Myra Amparo
January 15, 2025
New Year, New You!
How to Start Strong Without Overdoing It
Myra Amparo
January 14, 2025
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