Introduction
February is American Heart Month, a time to focus on heart disease prevention. Many people think of diet and exercise as key factors, but one of the biggest risks for heart disease is a sedentary lifestyle. If you spend long hours sitting—whether at a desk, in the car, or on the couch—you may be increasing your risk without realizing it. The good news? Small changes in movement and mobility can make a big difference.
What is Heart Disease?
Heart disease is a broad term that includes conditions affecting the heart and blood vessels. Some common types include:
- Coronary artery disease (CAD): Narrowing of the arteries due to plaque buildup, which can lead to heart attacks.
- High blood pressure (hypertension): Increased pressure in the arteries, making the heart work harder.
- Heart failure: The heart struggles to pump blood efficiently, leading to fatigue and swelling.
- Arrhythmias: Irregular heartbeats that may cause dizziness or chest discomfort.
How a Sedentary Lifestyle Increases Heart Disease Risk
The heart is a muscle, and like any other muscle, it needs activity to stay strong. When movement is limited, circulation slows, blood pressure can rise, and the risk of weight gain increases. Over time, this can lead to poor cardiovascular health, reduced endurance, and increased strain on the heart.
Many people with joint stiffness or pain find it harder to stay active, leading to even less movement. This is where improving mobility becomes essential—not just for comfort but for heart health.
How to Support Heart Health Through Movement
Making small, daily changes can help improve circulation, reduce cardiovascular strain, and keep your heart functioning at its best. Here are some simple ways to get started:
Move Every 30-60 Minutes – Set a reminder to stand up, stretch, or take a quick walk throughout the day.
Strength & Mobility Training – Keeping joints and muscles strong supports better posture, movement, and circulation.
Improve Joint Mobility – When movement feels restricted, people tend to move less. Chiropractic care can help restore comfortable motion, making it easier to stay active.
Practice Deep Breathing – Proper breathing techniques can help with oxygen flow, stress reduction, and blood pressure regulation.
Monitor Your Heart Health – Regular blood pressure checks and discussions with your doctor can help track cardiovascular wellness.
Take Action This Heart Month
Making small changes today can lead to better heart health for years to come. If you're looking for ways to stay active, improve mobility, and keep moving pain-free, consider incorporating regular movement into your routine—and if stiffness or discomfort is holding you back, chiropractic care may be able to help.
Would you like guidance on mobility exercises? Schedule a visit today!
